Become a Certified S.N.S.R Coach
Somatic Nervous System Resilience Coach
Train with Ifé Mora, Somatic Experiencing Practitioner, and founder of One Soma LLC, to guide others in building nervous system resilience, regulation, capacity, and embodied awareness.
Helping people improve their lives through coaching requires an understanding of how the body holds the imprints of acute stress and trauma, and how these experiences can dysregulate the autonomic nervous system. Those who have endured events that overwhelmed their system often carry a deep sense of stuckness — both in their lives and in their bodies.
True self-improvement begins with feeling safe enough to reconnect with the body, gently regulate the nervous system, and release what is no longer serving. With the right tools and guidance, this awareness can become a daily practice and a way of life. From this place of balance and mind-body connection, individuals create the space needed to access their potential, trust what is possible, and begin taking meaningful action toward their goals.
What is S.N.S.R. Coaching?
Somatic Nervous System Resilience (S.N.S.R.) Coaching is a specialized approach in coaching that teaches people how to support clients in:
✓ Building nervous system resilience, regulation, and capacity
✓ Learning to track their own nervous system patterns for nervous system regulation
✓ Developing body awareness and interoception (the body’s sense of its internal state)
✓ Expanding their window of tolerance (a concept describing the optimal zone where your nervous system is balanced, allowing you to manage emotions and cope with stress better)
✓ Creating sustainable self-regulation practices
✓ Helping people create obtainable goals and action plans toward their goals.
This is not a therapy model. S.N.S.R. Coaches work within a clear scope of practice, supporting clients in present-moment nervous system states without processing trauma or treating mental health conditions.
The One Soma Difference
Trauma-Informed Foundation
Rooted in Somatic Healing principles, Polyvagal Theory, and the Window of Tolerance model.
4-Part Healing Framework
Learn One Soma's signature approach to understanding the healing journey and where coaching fits.
Dual Tracking Skills
Master the art of tracking clients' nervous systems AND teaching clients to track their own physiology.
Small Cohorts, Deep Learning
Limited number of students per cohort for personalized attention and meaningful practice.
Ongoing
Support
Access to case consultations and group consultations during and after certification.
Is This Training Right for You?
This certification is designed for:
This certification is designed for:
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People who wish to begin a Coaching practice to be of service to others
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Psychotherapists, Therapists, Teachers, Coaches, Nurses, and Wellness Practitioners looking to add nervous system expertise to their scope of practice.
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Social Justice Activists looking to integrate Healing Justice into their movements and organizations
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Yoga and meditation teachers wanting somatic training to ingrate into their practices
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Fitness and movement professionals
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Bodyworkers seeking to expand their practice
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Anyone called to support others in nervous system regulation
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Anyone curious about practices that can help create a better quality of life
*Prerequisites: Commitment to your own nervous system healing work and a desire to hold sacred space for others.
Somatic Experiencing Practitioner
Trauma-Informed Educator
Spiritual Teacher
Founder of One Soma
Ifé Mora, founder of One Soma LLC, is a Somatic Experiencing® Practitioner, Spiritual and Buddhist teacher, Trauma-Informed Educator, and Coach. One Soma Institute under One Soma LLC is an organization dedicated to trauma-informed nervous system regulation education, social justice, mind-body awareness, the neurobiology of trauma healing, and to facilitating profound healing and holistic well-being through both individual and group work.
Drawing on the transformative power of Somatic Experiencing® and other embodiment-based neurobiological methods, integrated with spiritual practices, Ifé Mora specializes in helping individuals resolve trauma, regulate their nervous systems, build resilience, and achieve their dreams through healing and building a better quality of life. One Soma’s approach fosters mental, spiritual, and physical wellness, creating a harmonious mind-body-spirit connection to guide clients toward a transformative life experience.
Ifé Mora,
As a certified Somatic Experiencing® Practitioner trained through Somatic Experiencing International, Ifé has completed three years of training in Dr. Peter Levine's methodology, including advanced certifications such as The Eye of the Needle—an SE® specialization for supporting recovery from near-death experiences and deeply traumatic altered states of consciousness. Ifé has also done trainings in Polyvagal theory with the Polyvagal Institute® and Interpersonal Neurobiology, IPNB® through the Mindsight Institute, Dr. Dan Siegel’s interdisciplinary framework to understand the mind-body connection for healing. Ifé brings over 6,000 clinical hours as a Somatic Trauma Healing Practitioner, combined with trauma-informed education work for community abolitionist organizations including Dignity and Power Now. Raised in the Mahayana Buddhist tradition, Ifé bridges ancient contemplative wisdom with modern nervous system science, making profound healing concepts accessible to everyday people.
Ifé’s Teaching Philosophy
My approach to teaching is rooted in:
- Sacred Space: Every learning environment is held with reverence and care and attuned to trauma-informed awareness.
- Embodied Learning: You can't teach what you haven't experienced. Personal practice is essential.
- Accessibility: Complex concepts explained in everyday language.
- Ethics First: Clear boundaries and scope of practice protect both practitioners and clients.
- Community: We heal in relationship. My cohorts become communities.
Why Ifé Created This Certification
Too many people are suffering with dysregulated nervous systems around the world due to societies and nations that continue to create and perpetuate unsustainable dysregulated oppressive social systems, and too few people have the skills to support them. This certification answers the many calls I've received for mentorship, offering a way to share the somatic tools that I have acquired and frameworks I've developed through years of training, education, community work, and clinical practice.
I created the S.N.S.R. Coaching Certification because:
- The world needs more trauma-informed Coaches who understand nervous system healing
- S.N.S.R. Coaches can have a clear scope of practice so they can work powerfully and ethically
- Mentorship opportunity for people who are interested in learning a skill set which can serve to be of service to others
- Accessible support matters - not everyone needs (or can access) therapy, but everyone deserves nervous system education and support
- My framework works - and I want to share it with people who feel called to this sacred work
What Are Certified Graduates Saying:
Read the transformative journeys of our somatic coaches and the impact of trauma-informed resilience on their personal and professional lives.
"As an S.N.S.R. student, Ifé's training gave me practical tools to understand and regulate my nervous system in everyday life and work. What stood out most was the grounded, embodied way the material was taught, which made it easy to apply right away. The somatic practices helped me recognize stress responses in real time and respond with more clarity and resilience. I found the tools especially helpful to support others and myself in grounding and regulating our nervous systems during my work as an assistant and a One Soma team member for the Sacred Shift's Women's Retreats with Ifé, for 3 years in Mexico. Ifé's work helps me stay present and regulated in new and dynamic environments."
Jennifer Hemphill
Certified S.N.S.R. Coach
"Working with Ifé Mora has been profoundly eye-opening and truly life-changing. The depth of knowledge and wisdom she brings to Somatic healing and the nervous system has completely changed my life. I now have a much deeper understanding of how trauma is stored in the body and how the nervous system responds. This awareness has given me the tools I need to heal, recalibrate, and be present and mindful inside my body, instead of disconnected from it. Learning how to work with my own patterns and stress responses has optimized my healing potential and helped me build resilience from the inside out. This deep healing work has shifted my perspective and has changed how I move through the world. Somatic healing has also elevated me in my career, allowing me to be of service on a deeper level in my work as a sound healer, vocal coach, and aspiring music therapist."
Claire Dalia Marquez-Castañeda
Certified S.N.S.R. Coach
Ife’s somatic training was an incredibly informative and a healing experience. I was able to implement the tools we learned in this training immediately into my personal life. This knowledge would also go on to be helpful in grounding my peers as they worked through their own trauma. Ife’s training has also helped me learn my triggers and how to self-regulate. This was endlessly helpful in my social justice and organizing work. Knowing how to regulate myself and others helped all my relationships — personally and professionally. Ife is thorough and patient and provides a very hands-on learning environment. You can tell she knows her stuff and wants to provide you with the tools to heal yourself and your community. She has given me a new way to view the world and my trauma. The training gave me a place to become curious rather than afraid of my trauma and ways to turn it into something powerful. And I couldn’t have done it without Ife’s loving support and deep wisdom! I highly recommend this training and learning/healing with her in general. It’s one of the best investments in my healing and growth I’ve ever made."
Nicolette Nodiene
Certified S.N.S.R. Coach
"I would like to express my heartfelt thanks for the support, trust, and time Ife Mora has dedicated to helping me learn somatic practices. I got certified for Module I of Ife’s program. I learned so much about awareness in the body and how to regulate my own nervous system to better understand how to help others regulate theirs. Not only did Ife teach me but she also gave me the space to apply what I learned at her events and woman’s retreat Mexico. I felt confident stepping in when anyone needed touch work or help regulating. I've also applied this work to my family and peers when they needed it. Ife’s presence and contributions have made a meaningful difference in my life. Her willingness to stand alongside, to listen, and to contribute with sincerity reflects a level of professionalism and kindness that does not go unnoticed. The somatic work has left lasting impact and will continue to inspire progress forward as I learn more from the incredible
Ife Mora.
Madison Shaw
Certified S.N.S.R. Coach
“The somatic certification at One Soma Institute completely transformed my practice. I now have the resilient tools to support my clients' nervous system regulation with deep empathy.”
Christina Dias
Certified S.N.S.R. Coach
Somatic Nervous System Resilience Coaching
S.N.S.R. is comprehensive training to support nervous system regulation and build resilience
Core Competencies:
- Understand the autonomic nervous system and how trauma and chronic stress create dysregulation in the ANS and other physiological systems
- Master the Window of Tolerance model and Polyvagal Theory fundamentals
- Learn to track nervous system states in yourself and others
- Teach clients to track their own nervous system patterns
- Guide clients in developing interoception and the felt sense
- Support clients within their window of tolerance
- Hold sacred space for clients with coregulation and resonance
- Use invitational language and trauma-informed approaches
- Know when to refer client to therapy or clinical treatment
What You'll Learn
Frameworks You'll Master:
- The One Soma 4-Part Coaching Framework
- Homeostasis, Allostasis, and Allostatic Load
- Weaving, the intentional movement of awareness between two points of focus, creating dialogue between polarities or contrasting states.
- Top-down and bottom-up approaches
- The Neurobiology of Trauma and Chronic Stress. How Trauma and Chronic stress dysregulate the nervous system and brain.
- Grounding and orienting practices
- Trauma-informed education
- Mapping nervous system pathways for goal acheivement
Scope of Practice:
What S.N.S.R. Coaches Do
Ethics and boundaries are central to this training.
What S.N.S.R. Coaches do and don't do.
S.N.S.R. Coaches DO NOT:
- Process trauma or treat mental health conditions.
- Function as a professional therapy model or clinical treatment.
- Diagnose clinical disorders or provide medical advice.
- Work outside a clear and defined coaching scope of practice.
- You'll learn when and how to refer clients to appropriate therapeutic support.
S.N.S.R. Coaches DO:
- Support clients in building nervous system resilience, regulation, and capacity.
- Learn to track their own nervous system patterns for regulation.
- Developing body awareness and interoception.
- Expanding their window of tolerance for managing stress.
- Creating sustainable self-regulation practices.
- Helping people create obtainable goals and action plans toward their goals.
Each day includes:
✓ 2.5-3 hours of teaching
✓ 45 minutes of live demonstration
✓ 1 hour of group practice
✓ Q&A and integration time
Training Structure
4 Weekends (Saturdays and Sundays, 6 hours per day) 48 hours of training in total
Individual case consultation (book as needed)
Access to One Soma coaching community
What Happens After Certification?
Ongoing Support:
Monthly group case consultation calls (reduced rate)
Continued learning opportunities
You'll be qualified to:
Begin offering 1-on-1 nervous system resilience coaching
Add somatic skills to your existing practice
Begin to build
a coaching practice
Next Steps:
Ready to Begin?
Education & Enrollment
enroll@onesoma.institute
The journey into somatic wisdom begins with a single inquiry. I'm available to assist with professional certification details and curriculum questions.
Ready to start your
Somatic Journey?
Spaces are Limited so apply soon.
- Format: 4 weekends (Saturday & Sunday, 9am - 3pm)
- Contact Hours: 48 hours of live training
- Practice Requirement: 5 Somatic Healing sessions with Ifé Mora (Not included in tuition)
- Tuition Investment: $2,000 (payment plans available)
- Location: Online
- Next Cohort: [START DATE]
Payment plans are available.
Program Details at a Glance:
• Format: Module 4 weekends (Saturday & Sunday, 9am - 2pm)
• Contact Hours: 42 hours of live training
• Practice Requirement: 5 student discount Somatic Healing sessions with Ifé Mora (NOT INCLUDED IN TUITION)
• Early Bird Tuition Investment: $1800 (due June 1st, no payment plan)
• Tuition Investment: $2,000 (payment plans available)
• Deposit: $255 required (due June 1st, payment plans available)
• Location: Online
• Next Cohort: Saturday, June 13th, 2026
• Spaces are limited, so apply soon.
• Payment plans are available.